The popularity of the Japanese diet is due to the fact that you can lose weight in a short time and the result lasts for a long time.There are only selected products in time that prevents deviations from the schedule.
What is the essence of Japanese nutrition for weight loss
The Japanese diet is a low -calorie power supply system with which you can lose 10 kg in 14 days.
The diet menu consists of dishes that contain the minimum number of calories, carbohydrates and without table salt.A strict diet eliminates the consumption of any kind of alcohol, sugar.Such a diet contributes to the breakdown of excess fat that the body is actively on and is in a stressful situation.
The Japanese diet includes the dominance of protein food.
The diet menu was put together to improve the metabolism not only for weight loss, but also to maintain the effect.
The work principle
In order for nutrition to bring the result, the following principles must comply with:
- Eat strictly on the compiled menu without changing food and meals all day.
- A complete rejection of sweet and salty.
- It is recommended to drink at least 1.5 liters of water a day.It is necessary to drink clean warm water half an hour before eating.
- Making snacks is prohibited.
- The last time there is 3 hours before going to bed.
- Since the diet is low, sports classes must remain for the duration of the diet.Only stretchy, morning warm up can be carried out.
- It is important to get enough sleep during this time.
The result is determined by the correct output from the diet.
Advantages and disadvantages
This technology has the following advantages:
- Large weight loss, longer preservation of the result.
- Clean the body of toxins and toxins and reduce the swelling due to a reduction in the amount of salt.
- A long list of permitted foods with which you can easily get used to the new diet.
- If you strictly adhere to a weekly menu, you don't have to consider calories every day.
Negative moments of nutrition:
- An unbalanced diet.A reduced amount of fat leads to a lack of necessary chemical compounds and vitamins.
- The manifestation of weakness and sleepiness due to carbohydrate failure.
If you don't get out of the diet, lost kilograms can return in a short time.
Data and frequency
In the classic version, the duration of the Japanese diet is 14 days.However, there are food rates for the menu for 7 and 13 days.
Compliance with this diet is no longer permitted in 1-2 years.
Which products are allowed and which are prohibited
In order to create the right menu, the table of permissible and forbidden products must be examined.
| name | Allowed | Forbidden |
| Meat | Beef and chicken | Pork, sausages |
| Fish | Cod, navaga, carp etc. | Disruption varieties, Beluga etc. |
| Dairy | Low -fat and unresolved cheese, yogurt, kefir | Fat milk and cottage cheese |
| Vegetables and fruit | Tomatoes, cabbage, eggplants, cucumbers, carrots, zucchini;Apples, citrus fruits, pears | Vegetables with thickness and fruit with a high sugar content |
| Drinks | Green tea, coffee, unsweetened juices | Alcoholic and carbonated drinks, packaged juices |
You cannot use sauces, marinades, canned goods, half -financed products, cucumbers and smoked meat during nutrition.
About two weekly menu with a Japanese diet
The Japanese diet does not even allow the slightest changes in the graphic and nutrition.The 2-week menu dietary can be as follows:
Week 1
Monday:
- Breakfast - green tea (you can white).
- Lunch - cooked chicken fillet (500 g), a cabbage salad with butter.
- Dinner - fruits (200 g).
Tuesday:
- 1 cup of unsweetened coffee with milk.
- 2 eggs, cooked cooked, cabbage that was watered with boiling water, 1 tablespoon.Tomato juice.
- A piece of steam fish
The advantage of steam fish lies in its minimum calorie content.
Wednesday:
- 1 cup of unsweetened coffee with a piece of rye rolls.
- A piece of polion with cooked cabbage.
- A piece of cooked beef, 1 tablespoon.Sauer milk drink.
Thursday:
- A toast made of rye flour or cracker, a portion of coffee without sugar.
- Fried zucchini or eggplants.
- A piece of cooked veal, cabbage salad, 2 eggs.
Friday:
- Carrot salad sprinkled with lemon juice.
- A piece of cod, 1 tablespoon.Tomato juice.
- Allowed fruits (200 g).
Saturday:
- 1 cup of unsweetened coffee.
- A piece of cooked fish with low fat types, 1 tablespoon.Tomato juice.
- Fresh carrots and 2 eggs.
Sunday:
- Carrot salad with lemon juice.
- Unresolved calf compartments.
- Fruits (200 g) or the same amount of fried fish or 2 eggs with fresh carrots or boiled veal and 1 tablespoon.Kefira.
Week 2
Monday:
- Ugly coffee.
- Cooked without salt chicken (500 g), cabbage salad.
- Carrots with butter and 2 eggs.
Tuesday:
- The average grated carrots that was irrigated with lemon juice.
- A piece of fried low -fat fish, 1 tablespoon.Tomato juice.
- All fruits (200 g).
Wednesday:
- 1 cup of black coffee.
- 3 small carrots, cooked egg, 2 cheese slices.
- Fruits (200 g).Fresh fruits enter the diet of a Japanese diet.
Thursday:
- 1 cup of black coffee, a piece of bread made of rye flour.
- Fried eggplants or zucchini.
- A piece of veal, 2 eggs, cabbage salad.
Friday:
- Black coffee with a slice of bread made of rye flour.
- A piece of fried fish, fresh cabbage.
- A piece of veal in a double boiler, 1 tablespoon.Kefira.
Saturday:
- 1 cup of black coffee.
- 2 eggs, cooked cauliflower, 1 tablespoon.Tomato juice.
- A piece of fried fish.
Sunday:
- Ugly coffee.
- A piece of fried fish of fat, cut fresh cabbage with butter.
- A piece of cooked veal, 1 tablespoon.Sauer milk drink.
How to get out of a diet properly
The output should be smooth so that the parts are gradually increased.Salt and sweet dishes are not immediately included in the menu.
The process of distributing excess fat deposits and cleaning the body continues after diet, provided that a person will comply with the principles of healthy and moderate nutrition.
It is recommended to be divided into 5-6 meals and observe the "plate model":
- Half of the plate is filled with vegetables with lemon juice.If you add vegetable oil or fatty sauce, it is not recommended.
- The side dish is placed in half part of the second half.It can be cooked buckwheat, pasta, rice or potatoes.You can replace a side dish with a piece of bread made of whole grain flour.
- Near the side dish, they placed a piece of low -fat meat or fish, molluses, eggs or mushrooms.
Who the diet is contraindicated
A strict diet has its own contraindications that cannot be ignored so as not to damage health.It is forbidden to give such a strain on the body with such pathologies:
- All diseases associated with metabolic processes: diabetes mellitus, gout, etc.
- Liver diseases, cholelithiasis.
- Perestroika in the endocrine system: pregnancy, menopause etc.
- Heart and vascular diseases.
- Gastritis.
Such a diet is not suitable for people who operate heavily physical workers.
What is to be expected
The diet was used by young girls and women after birth and breastfeeding.The average results - the loss of 6-8 kg in 2 weeks.The monastery not only managed to lose weight during pregnancy and breastfeeding, but also the shape that took place a few years ago.
Since the diet includes protein food, the Japanese diet of men is well tolerated and also helps to lose weight.
In addition, after 2 weeks of electricity, the stomach volume is reduced in small parts, which reduces the risk of "breaking" after completion.Thus, a person gets used to a moderate nutrition with a low -calorie content and maintains the result for a long time.
Courts for Japanese nutrition
One of the popular nutritional courts is a carotta salad.To prepare it, you need carrots and 1 tablespoon.l.Plant oil.The root harvest can be grated into thin circles or cut.Add oil and a little lemon juice.
You can make a vegetable casserole with cheese.You need 1 zucchini and 1 eggplant, 50 g cheese, 1 raw egg, 1 tablespoon.Yogurt.The vegetables are washed, peeled, cut and placed in a baking dish.The eggs are beaten with yogurt and a mixture of vegetables is poured.They grate cheese over it and sent in the oven for 40 minutes, heated to 150 ° C.
For dessert you can eat a fruit salad made of green apple, pear and kiwi.Wash and peeled fruits are cut into cubes and sprayed with juice with 3 mandarin slices.
You can also order a simple nutrition of the right nutrition for a Japanese calorie diet.